How much of yourself do you use to move through the world?
Only your head, thinking about things, usually from the past or in the future?
Or your entire body, thinking yes, and also seeing, hearing, touching, smelling, tasting, sensing? Experiencing.
I know I tend to dwell from the head mostly, and not even the whole head. Thinking brain in overdrive . . .
The good news is, I have noticed a big shift. Thanks to daily practice, I am dwelling more and more in the entire body, and making use of all senses.
Where do you dwell most?